Losing weight and keeping it off is easier when you have a fitness program and instructor guiding you throughout your weight loss journey. If you want to shed weight, tone your muscles or simply want to maintain an active lifestyle, there’s this gym in CDO called Fit n’ Danz that’s worth checking out.

Fit n’ Danz is situated along J.R. Borja Street beside Persimmon and right in front of Lamar Inn. It offers a wide range of fitness and exercise programs. The gym also has an array of workout equipment perfect for different fitness goals. There are exercise equipment for cardiovascular training such as treadmills and bikes. There are also those for physical resistance training, such as free weights and other weight equipment.

Just like other fitness gyms in the city, Fit n’ Danz offers a number of programs, such as aerobics and certain forms of martial arts. What makes the gym unique is that the rates for each program vary according to how often you choose to join the sessions. For instance, if you want to take up taebo, you can choose to pay P80 for every session, P400 for two sessions per week, or P500 for three sessions a week.

The annual registration, which is more like a membership fee you pay every year, is P150. Here’s a complete list of Fit n’ Danz’s programs along with their rates.

Progressive Resistance Weight Training (PRWT)

• Monthly              Php420.00
• Weekly               Php200.00
• Per session          Php70.00
• Student              Php400.00 (with valid ID)
• Senior citizen       Php400.00 (with valid ID)

Aerodance

• Thrice a week        Php500.00/month
• Twice a week         Php400.00/month
• Once a week          Php300.00/month
• Per session          Php80.00

Taebo

• Thrice a week        Php500.00/month
• Twice a week         Php400.00/month
• Per session          Php80.00

Aero and Cardio Package

(A combination of zumba, ballroom, striptease, aerobics, belly dance and cardio exercises)

• Thrice a week        Php600.00/month
• Twice a week         Php400.00/month
• Once a week          Php300.00/month
• Per session          Php80.00

PRWT (Progressive Resistance Weight Training) + Aerodance + Belly dance

• Once a week aerodance + Once a week belly dance               Php1,050.00/month
• Twice a week aerodance + Twice a week belly dance             Php1,160.00/month
• Twice a week aerodance + Thrice a week belly dance            Php1,360.00/month
• Thrice a week aerodance + Twice a week belly dance            Php1,280.00/month
• Thrice a week aerodance + Thrice a week belly dance           Php1,480.00/month

Aerodance + Belly dance

• Once a week aerodance + Once a week belly dance               Php620.00/month
• Twice a week aerodance + Twice a week bellydance              Php760.00/month
• Twice a week aerodance + Thrice a week belly dance            Php960.00/month
• Thrice a week aerodance + Twice a week belly dance            Php860.00/month
• Thrice a week aerodance + Thrice a week belly dance           Php1,060.00/month

JKA (Japan Karate Association) for Kids

• Annual registration Php200.00
• Monthly                    Php200.00
• Per session                Php50.00

Fit n’ Danz is open 7:00 AM to 8:30 PM from Monday to Friday, and 7:00 AM to 7:00 PM on Saturdays.

-Gillian Abonitalla-

Photos by Mara Jayne Tismo

This entry was posted on Tuesday, January 18th, 2011 at 8:26 am and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.